GABA (Gamma-aminobutyric acid) is a well-known hormone that is produced by the brain to help reduce signals from the Central Nervous System (CNS) and promote calm and relaxation. Receptors of this neurotransmitter system is a target for many pharmaceutical compounds and natural supplements that aimed at reducing stress or promoting sleep. When taken as a dietary supplement, it can be used as a natural sleep aid and to help reduce stress and promote a calm state of mind.
Secondary benefits include the ability to protect the brain from stress, to reduce inflammation, and to support a healthy immune system. The recommended serving size for this supplement is 1000 mg, taken once to three times daily. Side effects are extremely uncommon and tend only to be experienced at excessively high servings, making this a favorite for people looking for a safe alternative sleep aid supplement.
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